Sports Massage

Specifically designed for all types of athletes, sports massage uses integrative modalities such as Cryotherapy, Proprioceptive Neuromuscular Facilitation (PNF), and Trigger point therapy to keep the athlete in you at your optimal, peak performance.

  • Cryotherapy- also known as cold therapy, is typically applied with ice in deep circular motions to decrease pain from inflammation or injury. Cold therapy is one of the most effective treatments for the road to recovery.
  • PNF  (Proprioceptive Neuromuscular Facilitation)-  recommended for increasing strength and flexibility, through a series of static stretching and resistance exercises. Great for rehabilitation and reducing muscle spasms and cramps.
  • Trigger Point Therapy- aids in the relaxation of irritated and painful areas in the muscle fibers by application of pressure to break the cycle of spasms and pain and to help relax the entire area.

Improve your game and increase your stamina instantly! Epiphany Massage offers pre, post, and on-site massage.  We can accommodate nearly any event!

  • Schedule A Massage:

    (619) 333-6358
  • San Diego Sports Massage